Tinley Park Office
16650 S. Harlem Ave.
Tinley Park, Il 60477
Driving Directions
Aurora Office
2020 Ogden Ave., Suite 400
Aurora, IL 60504
Driving Directions
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WEIGHT LOSS TIPS
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You may have heard rumors about caffeine helping weight loss. Certainly many over-the-counter diet pills contain caffeine, which suggests that it may assist weight loss in some way. Can caffeine really help you lose weight, and if so, how?
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UK researchers suggest that where your body stores fat may influence your risk for heart problems and metabolic disorders more than how much you weigh. According to researcher Dr. Konstantinos Manolopoulos of Oxford University, "It is shape that matters and where the fat gathers."
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Many books have been written and sold about how to lose weight, and yet the answer remains a simple mathematical equation. In order to lose weight, you must take in fewer calories than you burn, or burn more calories than you take in. In other words, eat less and exercise more.
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The oldest and most reliable way to lose weight has always been to consume less calories than your body burns.
But what about all the diets that tell you to count fat, carbs or sugars instead of calories? And how much exercise does it take to burn the extra calories most people eat in a day? Is there such a thing as eating too few calories?
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Sometimes it is fun to go for a weekend walk. The nice part about weekends is that you can take a ride out to somewhere pretty and really take the time to enjoy the scenery.
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For many of us, overweight and obesity are problems we have struggled with since we were young. Helping our kids make healthy choices now may prevent them from having to battle with their weight like we have had to.
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Tinley Park, Illinois is just a little way out from the city of Chicago, but it has amenities all its own. Experience nature at one of the many parks in town, such as Gory Park or Creekside Park, where you can walk a little bit and take in the surroundings.
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Your heart is a muscle that acts like a pump. It takes in blood from your blood vessels and circulates it through your body to feed all your cells. Each time your heart beats, it is under pressure from your blood vessels. There is a normal amount of pressure that every heart will feel, and then there is an excessive amount of pressure, which is referred to as high blood pressure.
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Your body is not just an efficient machine, helping you operate on a daily basis, it is also a warehouse-like storage facility that keeps energy stores you don't use immediately upon ingestion. Triglycerides are one form of storage.
When you consume fats from foods like carbohydrates, and you aren't doing anything strenuous that requires their use, your body will store them as triglycerides.
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If you had a magic mirror that showed you your future and in it and you saw yourself looking lighter and more toned, wouldn't that make those lunchtime salads and after-work treadmill routines easier to take? When you spend time using positive visualization techniques to assist you in maintaining your diet and exercise routine, you create that magic mirror in your own head.
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In December of 2008 the Food and Drug Administration (FDA) released a warning about 42 tainted weight loss products. In the four months following the FDA has updated that list twice.
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It can be difficult to stay motivated with any weight loss program. At every turn there may be an excuse to give up haunting you.
But don't let these excuses get to you, and whatever you do, don't give up and go couch-potato commando. With a few simple tips you can get and keep yourself motivated, even during the toughest times.
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